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All kids that use the internet should read this story:  A Good Lesson
Swimmers Page
Swimmers
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USA Swimming's Nutrition 101
-from USA Swimming's website

NUTRITION FOR SWIMMERS

Something every swimmer should know before learning about good nutrition is this:  Food does NOT make you swim fast. What DOES make you swim fast? Training. Training makes you swim fast. And part of quality training is good nutrition!

Lesson 1: Fueling Your Stroke

Lesson 2: Eating Colorful Foods

Lesson 3: How much is Enough?

Lesson 4: Timing is Everything

Lesson 5: Choosing the Best Cereals

Lesson 6: What is a Serving?

Lesson 7: Water vs Sports Drink

Lesson 8: Analyzing Your Diet